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The Warrior Diet | Book Summary | PDF

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The Warrior Diet | Book Summary | PDF

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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!


This is the book summary for: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Table of Contents

-Introduction

-One Meal A Day: The cornerstone of the warriordiet

- Be a hunter not a scavenger

- Why fasting is important part of the warrior diet

-How to deal with hunger

-Detoxification

-Steps to manage the difficulty of adapting to thewarrior diet

-What to eat during the under-eating phase orduring fasting

-Living Foods

- Drinks

- Fruits

- Veggies

- Minerals

- Protien

- Supplements

-How Protein Digestion Works

-The Role of Fat in Burning Fat

-The Eating Phase

-Recommendations

-What happens when you eat after fasting

-How to know that you reached satiety

-What to do after eating your big meal?

-What to drink after your meal

-Cook your meal instead of ordering

-Healthy sources of protein and fat

-Health Oils & Fats

-Bad Fats & Oils

-Health Carbs

-Benefits of apple cider vinegar

-Salt & Potassium

-A note for professional athletes

-Stubborn Fat

-How to prevent burn fat

-How much body fat should you have?

-Building Muscles without gaining fat

-Chemicals, Toxins and other stressors

-Protection against toxins and radiation

-List of Super-foods & Good Supplements

Sample Warrior Meals

-Meal #1

-Meal #2

-Meal #3

-Meal #4

Page count: 48

Format: PDF

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